Online version of the Acceptance and Action Questionnaire (AAQ), a self-report measure assessing psychological flexibility and experiential avoidance – key constructs in Acceptance and Commitment Therapy (ACT). The instrument captures the tendency to avoid unwanted internal experiences and the ability to act in accordance with values despite them.
Both the original 9-item version (AAQ) and the revised 7-item version (AAQ-II) are available.
Test is provided for educational and entertainment use only. It is not intended to be a psychological advice of any kind, and come without any guarantee of accuracy or validity. Assesment is free and anonymous. You can save the direct link to your results.