Online version of the Acceptance and Action Questionnaire, the most commonly used measure of psychological flexibility and experiential avoidance – key constructs in the Acceptance and Commitment Therapy (ACT).
The initial 9-item version (AAQ) and the revised 7-item version (AAQ-II) are available.
Test is provided for educational and entertainment use only. It is not intended to be a psychological advice of any kind, and come without any guarantee of accuracy or validity. Assesment is free and anonymous. You can save the direct link to your results.
- F. W. Bond, S. C. Hayes, R. A. Baer, K. M. Carpenter, N. Guenole, H. K. Orcutt, T. Waltz, R. D. Zettle. Preliminary Psychometric Properties of the Acceptance and Action Questionnaire–II: A Revised Measure of Psychological Inflexibility and Experiential Avoidance // Behavior Therapy, 2011. 42(4)
- S. C. Hayes, K. Strosahl, K. G. Wilson, R. T. Bissett, J. Pistorello, D. Toarmino, M. A. Polusny, T. A. Dykstra, S. V. Batten, J. Bergan, S. H. Stewart, M. J. Zvolensky, G. H. Eifert, F. W. Bond, J. P. Forsyth, M. Karekla, S. M. McCurry. Measuring experiential avoidance: A preliminary test of a working model // The Psychological Record, 2004. Vol. 54