Form: Acceptance and Action Questionnaire, AAQ

Acceptance and Action Questionnaire, AAQ
1 – Never true
2 – Very rarely true
3 – Seldom true
4 – Sometimes true
5 – Frequently true
6 – Almost always true
7 – Always true
¹
1
2
3
4
5
6
7
1
I am able to take action on a problem even if I am uncertain what is the right thing to do.
2
I often catch myself daydreaming about things I've done and what I would do differently next time.
3
When I feel depressed or anxious, I am unable to take care of my responsibilities.
4
I rarely worry about getting my anxieties, worries, and feelings under control.
5
I'm not afraid of my feelings.
6
When I evaluate something negatively, I usually recognize that this is just a reaction, not an objective fact.
7
When I compare myself to other people, it seems that most of them are handling their lives better than I do.
8
Anxiety is bad.
9
If I could magically remove all the painful experiences I've had in my life, I would do so.