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Think about how alone you feel.
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Think «I won't be able to do my job if I don't snap out of this».
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Think about your feelings of fatigue and achiness.
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Think about how hard it is to concentrate.
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Think «What am I doing to deserve this?».
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Think about how passive and unmotivated you feel.
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Analyze recent events to try to understand why you are depressed.
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Think about how you don't seem to feel anything anymore.
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Think «Why can't I get going?».
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Think «Why do I always react this way?»
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Go away by yourself and think about why you feel this way.
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Write down what you are thinking about and analyze it.
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Think about a recent situation, wishing it had gone better.
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Think «I won't be able to concentrate if I keep feeling this way».
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Think «Why do I have problems other people don't have?»
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Think «Why can't I handle things better?»
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Think about how sad you feel.
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Think about all your shortcomings, failings, faults, mistakes.
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Think about how you don't feel up to doing anything.
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Analyze your personality to try to understand why you are depressed.
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Go someplace alone to think about your feelings.
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Think about how angry you are with yourself.