Form: Cognitive Fusion Questionnaire, CFQ-7

Cognitive Fusion Questionnaire, CFQ-7
1 – Never true
2 – Very seldom true
3 – Seldom true
4 – Sometimes true
5 – Frequently true
6 – Almost always true
7 – Always true
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1
2
3
4
5
6
7
1
My thoughts cause me distress or emotional pain.
2
I get so caught up in my thoughts that I am unable to do the things that I most want to do.
3
I over-analyse situations to the point where it's unhelpful to me.
4
I struggle with my thoughts.
5
I get upset with myself for having certain thoughts.
6
I tend to get very entangled in my thoughts.
7
It's such a struggle to let go of upsetting thoughts even when I know that letting go would be helpful.