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5
1
My body felt strange or unreal.
2
Things around me seemed strange or unreal.
3
I got reminded of something upsetting and then spaced out for a while.
4
I had moments when I lost control and acted like I was back in an upsetting time in my past.
5
I felt like I was outside myself, watching myself do things.
6
I heard something that I know really wasn't there.
7
I got upset about something and can't remember what happened next.
8
I felt like I was in a movie – like nothing that was happening was real.
9
I didn't feel pain when I was hurt and should have felt something.
10
A memory came back to me that was so strong that I lost track of what was going on around me.
11
I found myself staring into space and thinking of nothing.
12
I couldn't remember things that had happened during the day even when I tried to.
13
I felt like I wasn't myself.
14
I saw something that seemed real, but was not.
15
I suddenly realized that I hadn't been paying attention to what was going on around me.
16
Parts of my body seemed distorted – like they were bigger or smaller than usual.
17
I reacted to people or situations as if I were back in an upsetting time in my past.
18
I got so focused on something going on in my mind that I lost track of what was happening around me.
19
I noticed there were gaps in my memory for things that happened to me that I should be able to remember.
20
I smelled something that I know really wasn't there.