Form: UPPS-P Impulsive Behavior Scale

1 – Agree Strongly
2 – Agree Somewhat
3 – Disagree Somewhat
4 – Disagree Strongly
¹
1
2
3
4
1
I have a reserved and cautious attitude toward life.
2
I have trouble controlling my impulses.
3
I generally seek new and exciting experiences and sensations.
4
I generally like to see things through to the end.
5
When I am very happy, I can't seem to stop myself from doing things that can have bad consequences.
6
My thinking is usually careful and purposeful.
7
I have trouble resisting my cravings (for food, cigarettes, etc.).
8
I'll try anything once.
9
I tend to give up easily.
10
When I am in a great mood, I tend to get into situations that could cause me problems.
11
I am not one of those people who blurt out things without thinking.
12
I often get involved in things I later wish I could get out of.
13
I like sports and games in which you have to choose your next move very quickly.
14
Unfinished tasks really bother me.
15
When I am very happy, I tend to do things that may cause problems in my life.
16
I like to stop and think things over before I do them.
17
When I feel bad, I will often do things I later regret in order to make myself feel better now.
18
I would enjoy water skiing.
19
Once I get going on something I hate to stop.
20
I tend to lose control when I am in a great mood.
21
I don't like to start a project until I know exactly how to proceed.
22
Sometimes when I feel bad, I can't seem to stop what I am doing even though it is making me feel worse.
23
I quite enjoy taking risks.
24
I concentrate easily.
25
When I am really ecstatic, I tend to get out of control.
26
I would enjoy parachute jumping.
27
I finish what I start.
28
I tend to value and follow a rational, “sensible” approach to things.
29
When I am upset I often act without thinking.
30
Others would say I make bad choices when I am extremely happy about something.
31
I welcome new and exciting experiences and sensations, even if they are a little frightening and unconventional.
32
I am able to pace myself so as to get things done on time.
33
I usually make up my mind through careful reasoning.
34
When I feel rejected, I will often say things that I later regret.
35
Others are shocked or worried about the things I do when I am feeling very excited.
36
I would like to learn to fly an airplane.
37
I am a person who always gets the job done.
38
I am a cautious person.
39
It is hard for me to resist acting on my feelings.
40
When I get really happy about something, I tend to do things that can have bad consequences.
41
I sometimes like doing things that are a bit frightening.
42
I almost always finish projects that I start.
43
Before I get into a new situation I like to find out what to expect from it.
44
I often make matters worse because I act without thinking when I am upset.
45
When overjoyed, I feel like I can't stop myself from going overboard.
46
I would enjoy the sensation of skiing very fast down a high mountain slope.
47
Sometimes there are so many little things to be done that I just ignore them all.
48
I usually think carefully before doing anything.
49
Before making up my mind, I consider all the advantages and disadvantages.
50
When I am really excited, I tend not to think of the consequences of my actions.
51
In the heat of an argument, I will often say things that I later regret.
52
I would like to go scuba diving.
53
I tend to act without thinking when I am really excited.
54
I always keep my feelings under control.
55
When I am really happy, I often find myself in situations that I normally wouldn't be comfortable with.
56
I would enjoy fast driving.
57
When I am very happy, I feel like it is ok to give in to cravings or overindulge.
58
Sometimes I do impulsive things that I later regret.
59
I am surprised at the things I do while in a great mood.

The presented answer sheet is not an original form and is not intended for printing or use as a handout.

The answer numbers are used only to label response columns. They are NOT scores and should not be used for calculating results.