Online version of the Sense of Control Scale, a self-report measure designed to assess perceived control over one's life. The scale distinguishes between personal mastery – the belief that one can influence important outcomes through one's own actions – and perceived constraints – the belief that external obstacles, circumstances, or other people limit one's control.
This test is provided for educational and entertainment purposes only. It does not constitute psychological advice of any kind and comes with no guarantee of accuracy or validity. The assessment is free and anonymous.