Form: Learned Helplessness Scale, LHS

1 – Strongly Agree
2 – Agree
3 – Disagree
4 – Strongly Disagree
¹
1
2
3
4
1
No matter how much energy I put into a task, I feel I have no control over the outcome.
2
I feel that my ability to solve problems is the cause of my success.
3
I can find solutions to difficult problems.
4
I don't place myself in situations in which I cannot predict the outcome.
5
If I complete a task successfully, it is probably because of my ability.
6
I have the ability to solve most of life's problems.
7
When I do not succeed at a task, I do not attempt any similar tasks because I feel that I would fail them also.
8
When something doesn't turn out the way I planned, I know it is because I didn't have the ability to start with.
9
Other people have more control over their success and/or failure than I do.
10
I try new tasks if I have failed similar ones in the past.
11
When I perform poorly, it is because I don't have the ability to perform better.
12
I accept tasks even if I am not sure that I will succeed at them.
13
I feel that I have little control over the outcomes of my work.
14
I am successful at most tasks I try.
15
I feel that anyone else could be better than me at most tasks.
16
I am able to reach my goals in life.
17
When I don't succeed at a task, I find myself blaming my own stupidity for my failure.
18
No matter how hard I try, things never seem to work out the way I want them to.
19
I feel that my success reflects my ability, not chance.
20
My behavior seems to influence the success of a work group.

The presented answer sheet is not an original form and is not intended for printing or use as a handout.

The answer numbers are used only to label response columns. They are NOT scores and should not be used for calculating results.