Form: Intolerance of Uncertainty Inventory, IUI

1 – Not at all characteristic of me
2 – Slightly characteristic of me
3 – Somewhat characteristic of me
4 – Very characteristic of me
5 – Entirely characteristic of me
¹
1
2
3
4
5
1
I have difficulty accepting that the future is uncertain.
2
I find it unbearable to not have guarantees in life.
3
Others seem to better tolerate uncertainty that me.
4
I find it intolerable that certain aspects of life are not determined in advance.
5
I have difficulty tolerating the possibilitythat a negative event may happen to me.
6
When I am waiting for important news, I find it hard to remain in the dark.
7
I find it intolerable to have to deal with unpredictable situations.
8
I do not really tolerate situations in which I do not know what is going to happen.
9
Not knowing what will happen in advance is often unacceptable for me.
10
Waiting periods are unbearable for me when I do not know what is going to happen.
11
I have difficulty tolerating life's uncertainties.
12
When I think that something negative might happen, I have difficulty remaining in uncertainty.
13
I would rather know everything right away rather than remain uncertain.
14
I have difficulty dealing with the possibility that something unexpected may occur.
15
I need to be sure of what I take on.
16
I prefer to avoid uncertain situations.
17
When I find myself in an uncertain situation, I tend to have doubts about what I am doing.
18
I often exaggerate the odds that the worst will happen when something unexpected occurs.
19
I tend to want to boss others around so that nothing unexpected will happen to them.
20
I often rely on others to reassure me when I do not know what will happen.
21
I worry a lot about life's uncertainties.
22
I often have doubts about myself when a situation is uncertain.
23
The possibility that a negative event may occur leads me to avoid certain activities.
24
When I am uncertain, I need to be reassured by others.
25
I must control everything in order to prevent negative consequences from happening.
26
I tend to ask for the opinion of others when I am unsure about what will happen.
27
I avoid situations that in which something unanticipated is likely to occur.
28
When the outcome of an event is uncertain, I often doubt having done all that was necessary.
29
When a negative event might happen, I often overestimate the likelihood that it will take place.
30
I tend to worry when I am uncertain about what will happen.
31
I often ask for the same information from several people to reassure myself about what will happen.
32
Uncertain situations worry me.
33
When I am uncertain about what will happen, I try to control everything.
34
I tend to overestimate the probability that something bad will occur when I do not know what will happen.
35
Thinking that something unexpected might happen worries me.
36
When I am uncertain, I tend to doubt my capabilities.
37
I tend not to engage in activities involving some uncertainty.
38
When I am uncertain, I tend to overestimate the odds that the events will turn out badly.
39
I tend to want to control my loved one's activities in order to decrease the chances that something will happen to them.
40
Even if it is unlikely that a negative event may occur, I need to be told repeatedly that everything will go well.
41
I prefer to drop a project rather than have to live with uncertainty.
42
I prefer to control everything in order to decrease uncertainties.
43
Not knowing what the future holds for me worries me.
44
In an uncertain situation, I tend to exaggerate the chances that things may go badly.
45
I often tend to question my choices when I am uncertain about what will happen.

The presented answer sheet is not an original form and is not intended for printing or use as a handout.

The answer numbers are used only to label response columns. They are NOT scores and should not be used for calculating results.