1 – 1 : Almost Always False of Me
3 – 3 : More Often False of Me
5 – 5 : More Often True of Me
7 – 7 Almost Always True of Me
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1
2
3
4
5
6
7
1
Although I feel badly at first when I mess up, over time I can give myself some slack.
2
I hold grudges against myself for negative things I've done.
3
Learning from bad things that I've done helps me get over them.
4
It is really hard for me to accept myself once I've messed up.
5
With time I am understanding of myself for mistakes I've made.
6
I don't stop criticizing myself for negative things I've felt, thought, said, or done.
7
I continue to punish a person who has done something that I think is wrong.
8
With time I am understanding of others for the mistakes they've made.
9
I continue to be hard on others who have hurt me.
10
Although others have hurt me in the past, I have eventually been able to see them as good people.
11
If others mistreat me, I continue to think badly of them.
12
When someone disappoints me, I can eventually move past it.
13
When things go wrong for reasons that can't be controlled, I get stuck in negative thoughts about it.
14
With time I can be understanding of bad circumstances in my life.
15
If I am disappointed by uncontrollable circumstances in my life, I continue to think negatively about them.
16
I eventually make peace with bad situations in my life.
17
It's really hard for me to accept negative situations that aren't anybody's fault.
18
Eventually I let go of negative thoughts about bad circumstances that are beyond anyone's control.