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I am easily disappointed with myself.
2
There is a part of me that puts me down.
3
I am able to remind myself of positive things about myself.
4
I find it difficult to control my anger and frustration at myself.
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I find it easy to forgive myself.
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There is a part of me that feels I am not good enough.
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I feel beaten down by my own self-critical thoughts.
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I still like being me.
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I have become so angry with myself that I want to hurt or injure myself.
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I have a sense of disgust with myself.
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I can feel lovable and acceptable.
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I stop caring about myself.
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I find it easy to like myself.
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I remember and dwell on my failings.
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I call myself names.
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I am gentle and supportive with myself.
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I can't accept failures and setbacks without feeling inadequate.
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I think I deserve my self-criticism.
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I am able to care and look after myself.
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There is a part of me that wants to get rid of the bits I don't like.
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I encourage myself for the future.
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I do not like being me.