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Over the past month, have you pushed yourself really hard to meet your goals?
2
Over the past month, have you tended to focus on what you have achieved, rather than on what you have not achieved?
3
Over the past month, have you been told that your standards are too high?
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Over the past month, have you felt a failure as a person because you have not succeeded in meeting your goals?
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Over the past month, have you been afraid that you might not reach your standards?
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Over the past month, have you raised your standards because you thought they were too easy?
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Over the past month, have you judged yourself on the basis of your ability to achieve high standards?
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Over the past month, have you done just enough to get by?
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Over the past month, have you repeatedly checked how well you are doing at meeting your standards (for example, by comparing your performance with that of others)?
10
Over the past month, do you think that other people would have thought of you as a “perfectionist”?
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Over the past month, have you kept trying to meet your standards, even if this has meant that you have missed out on things?
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Over the past month, have you avoided any tests of your performance (at meeting your goals) in case you failed?