Compassion Motivation and Action Scales, CMAS-Self

Online version of the Compassion Motivation and Action Scales (CMAS), developed to measure compassionate intention and action towards oneself (CMAS-Self) and other people (CMAS-Other).


This test is provided for educational and entertainment purposes only. It does not constitute psychological advice of any kind and comes with no guarantee of accuracy or validity. The assessment is free and anonymous.

References
  • S. R. Steindl, C. L. Tellegen, A. Filus, E. Seppala, J. R. Doty, J. N. Kirby. The Compassion Motivation and Action Scales: a self-report measure of compassionate and self-compassionate behaviours // Australian Psychologist, 2021. 56(2)
self-attitude self-compassion distress tolerance cbt