1 – I agree a lot
2 – I agree a little
3 – I'm in the middle – I neither agree nor disagree
4 – I disagree a little
5 – I disagree a lot
¹
1
2
3
4
5
1
Compared to other people, I expect a lot from myself.
2
When even one thing goes wrong I begin to wonder if I can do well at anything at all.
3
I get angry with myself if my efforts don't lead to the results I wanted.
4
When it comes to setting standards for my behavior, I aim higher than most people.
5
I hardly ever let unhappiness over one bad time influence my feelings about other parts of my life.
6
When I don't do as well as I hoped to, I often get upset with myself.
7
I set higher goals for myself than other people seem to.
8
If I notice one fault of mine, it makes me think about my other faults.
9
I get unhappy with anything less than what I expected of myself.
10
A single failure can change me from feeling OK to seeing only the bad in myself.
The presented answer sheet is not an original form and is not intended for printing or use as a handout.
The answer numbers are used only to label response columns. They are NOT scores and should not be used for calculating results.