Online version of the Shirom-Melamed Burnout Measure (SMBM), a self-report instrument designed to assess burnout as a long-term state of depleted energetic resources. The measure comprises three dimensions: Physical Fatigue, Cognitive Weariness, and Emotional Exhaustion. It is grounded in a resource depletion model of burnout resulting from prolonged exposure to chronic stress, particularly in occupational contexts.
The SMBM-14 is the most commonly used short version. The original 22-item Shirom-Melamed Burnout Questionnaire (SMBQ) was introduced in the early 1990s.
Test is provided for educational and entertainment use only. It is not intended to be a psychological advice of any kind, and come without any guarantee of accuracy or validity. Assesment is free and anonymous. You can save the direct link to your results.