Form: Burnout Assessment Tool, BAT

I feel mentally exhausted.

Everything I do requires a great deal of effort.

At the end of the day, I find it hard to recover my energy.

I feel physically exhausted.

When I get up in the morning, I lack the energy to start a new day.

I want to be active, but somehow I am unable to manage.

When I exert myself, I quickly get tired.

At the end of my day, I feel mentally exhausted and drained.

I struggle to find any enthusiasm for my work.

I feel a strong aversion towards my job.

I feel indifferent about my job.

I'm cynical about what my work means to others.

I have trouble staying focused.

I struggle to think clearly.

I'm forgetful and distracted.

I have trouble concentrating.

I make mistakes because I have my mind on other things.

I feel unable to control my emotions.

I do not recognize myself in the way I react emotionally.

I become irritable when things don't go my way.

I get upset or sad without knowing why.

I may overreact unintentionally.

I have trouble falling or staying asleep.

I tend to worry.

I feel tense and stressed.

I feel anxious and/or suffer from panic attacks.

Noise and crowds disturb me.

I suffer from palpitations or chest pain.

I suffer from stomach and/or intestinal complaints.

I suffer from headaches.

I suffer from muscle pain, for example in the neck, shoulder or back.

I often get sick.