Reasons for Smoking Scale

Test scores

Stimulation
10
Handling
10
Pleasurable Relaxation
6
Crutch: Tension Reduction
5
Craving: Psychological Addiction
5
Habit
7][810][1115][3
8
lowmoderatehigh

Scores can vary from 3 to 15. Any score 11 and above is high; any score 7 and below is low.

Your scores can show you the kinds of smoking triggers and strategies you need to work on most.

References

  • D. Horn. Smokers self-testing kit // Public Health Service Publication №1904. Washington, DC: US Department of Health, 1969
See also: