Mindful Attention Awareness Scale, MAAS

Test scores

Mindfulness
3.0][3.14.5][4.66][1
3.2
[ average score ]

norms by authors (n=436, adults)

Higher scores indicate a more consistent tendency to remain attentive and engaged with ongoing experience, whereas lower scores suggest greater mindlessness, automatic functioning, and reduced awareness of the present moment.

References

cbt self-determination mindfulness