| Test: | State Four Facet Mindfulness Questionnaire, state-4FMQ |
| Link: | persistent link: https://psytests.org/result?v=cbuz2m_e |
Acting with Awareness | 3.8 | |
Describing | 2.6 | |
Observing | 4.0 | |
Non-judging | 2.8 |
Higher scores on each subscale indicate a greater momentary experience of that particular facet during the specified period.
• Acting with Awareness: The tendency to be fully present and engaged in one's current activities, rather than acting on “automatic pilot.”
• Describing: The ability to label internal experiences with words.
• Observing: The ability to notice or attend to internal and external experiences, such as sensations, thoughts, and emotions.
• Non-judging of Inner Experience: The tendency to take a non-evaluative stance toward one's thoughts and feelings.