| Test: | Southampton Mindfulness Questionnaire, SMQ |
| Link: | persistent link: https://psytests.org/result?v=cbsr2izv |
Mindfulness | |
82 | |
Mindful Observation | 20 | |
Letting Go | 21 | |
Absence of Aversion | 21 | |
Non Judgement | 20 |
The results reflect different aspects of mindful responding to distressing thoughts and internal experiences.
• Mindful Observation – reflects the ability to notice and observe thoughts, emotions, and internal experiences with awareness and attentiveness.
• Letting Go – reflects the ability to disengage from distressing thoughts and allow them to pass without becoming overly absorbed in them.
• Absence of Aversion – reflects reduced avoidance, resistance, or emotional struggle in response to unpleasant internal experiences.
• Non Judgement – reflects the tendency to experience thoughts and feelings without excessive evaluation, criticism, or self-judgment.