Form: Attachment Theory Quiz

I can be very emotionally present with others, but it takes me a while to share vulnerable things about myself.

I practice excellent self-care for both myself and my partner.

I often put my partner on a pedestal.

I easily feel irritated or impatient around my partner.

I feel comfortable around my partner and enjoy their company.

I have a strong desire for deep conversation in a romantic relationship.

I feel very upset when others infringe on my need for space or time alone.

I prefer not to spend much time alone.

I do not make whimsical decisions about leaving a relationship.

I tend to quite frequently be out of touch with my emotions.

I am very attuned to my partner's needs and notice when there is any change in behavior.

I express my emotions easily.

I constantly want to be emotionally closer to my partner.

I know how to process my emotions effectively when I feel upset.

I easily notice a change in people's microexpressions, body language, and tone of voice.

I worry that my partner will fall out of love with me or eventually get bored of me.

I am effective at compromising and communicating.

I have very strong emotions in relationships.

I strongly dislike feeling vulnerable to others.

If I notice my partner showing any signs of coldness, I panic and want to get closer as quickly as possible.

I do not hold grudges easily or keep resentments long.

I often express anger very strongly when I feel hurt, powerless, or betrayed.

I don't feel as if boundaries are necessary between myself and a romantic partner.

I feel as though conflict is resolvable and feel equipped to work through problems effectively.

It is not uncommon for me to experience inward emotional turbulence throughout the duration of a romantic relationship.

I can be cold and standoffish at times when I don't know others very well.

I often feel very hot or very cold toward my partner or loved one.

I know that I am worthy of a healthy, happy relationship.

I usually wish that my partner would take care of their own emotions and needs and involve me less.

When I feel hurt, I often have thoughts about leaving the relationship immediately.

I do not feel as though I need anything from my romantic partner.

I am good at listening to other people's needs and expressing my own.

I often worry that my partner will reject me or pull away.

I do not enjoy being out of relationships.

If my partner's behavior hurts me, I will express my feelings and try to understand what caused them to act that way.

Relationships are often confusing or emotionally difficult for me.

I do not like making social plans with others in advance.

I sometimes feel as though I am constantly chasing my partner's love and affection.

I find it difficult to trust others in a romantic relationship and am often suspicious.

I find that setting boundaries comes naturally to me.

There have been times when I have threatened to leave the relationship and then changed my mind.

I often avoid conflict and feel very hurt by criticism.

I am not afraid of commitment, but I do not jump into relationships without assessing them first.

I am afraid that if I ask too much from my partner they will leave me.

I focus much more on the relationships in my life than I do on myself.

I develop feelings easily but feel as if I'm constantly doubting or questioning them as I get closer to my partner.

Sometimes the idea of commitment in a romantic relationship makes me feel afraid or invaded.

I often feel protective over my space, privacy, and belongings.

I am emotionally stable in my romantic relationships.

I tend to operate in extremes between being very emotionally available and then requiring time and space to myself.

I find it too easy to open up to people and sometimes overshare with others.

I do not express my emotions to others easily.

I don't tend to overshare, but I do not fear sharing my feelings with a partner.

I generally feel invaded when my partner demands too much physical affection.

I hunger for closeness, but often fear being truly vulnerable to my partner.

I find it much easier to process my emotions on my own than with others.

I would prefer to spend most of my free time with my partner.

I feel that it is easy to express my needs to my romantic partner.

I find that my partner usually emotionally recovers from conflict before I do.

I deeply fear being abandoned by my partner.