Mindful Attention Awareness Scale, MAAS
I could be experiencing some emotion and not be conscious of it until some time later.
I break or spill things because of carelessness, not paying attention, or thinking of something else.
I find it difficult to stay focused on what's happening in the present.
I tend to walk quickly to get where I'm going without paying attention to what I experience along the way.
I tend not to notice feelings of physical tension or discomfort until they really grab my attention.