Form: Mentalization Questionnaire, MZQ

1 : No agreement at all
2
3
4
5 : Total agreement
¹
1
2
3
4
5
1
If I expect to be criticized or offended, my fear increases more and more.
2
Explanations of others are of little assistance in understanding my feelings.
3
Sometimes feelings are dangerous for me.
4
I only believe that someone really likes me a lot if I have enough realistic proof for it (e.g., a date, a gift, or a hug).
5
Most of the time it is better not to feel anything.
6
Often I can't control my feelings.
7
It's difficult for me to believe that relationships can change.
8
I tend to ignore feelings of physical tension or of discomfort until they compel my whole attention.
9
Talking about feelings means that they become more and more powerful.
10
Sometimes I only become aware of my feelings in retrospect.
11
Frequently it's difficult for me to perceive my feelings at their full intensity.
12
Often I feel threatened by the idea that someone could criticize or offend me.
13
If someone yawns in my presence, that's a reliable sign that he is bored in my company.
14
Most of the time I don't feel like talking about my thoughts and feelings with others.
15
Often I don't even know what is happening inside of me.

The presented answer sheet is not an original form and is not intended for printing or use as a handout.

The answer numbers are used only to label response columns. They are NOT scores and should not be used for calculating results.