1 – Not well at all
2 – Slightly well
3 – Moderately well
4 – Well
5 – Very well
¹
1
2
3
4
5
1
How well can you...
Express joy when good things happen to you?
2
Feel gratified over achieving what you set out to do?
3
Rejoice over your successes?
4
Express enjoyment freely at parties?
5
Keep from getting dejected when you are lonely?
6
Keep from getting discouraged by strong criticism?
7
Reduce your upset when you don't get the appreciation you feel you deserve?
8
Keep from getting discouraged in the face of difficulties?
9
Manage negative feelings when reprimanded by your parents or significant others?
10
Avoid getting upset when others keep giving you a hard time?
11
Get over irritation quickly for wrongs you have experienced?
12
Avoid flying off the handle when you get angry?
The presented answer sheet is not an original form and is not intended for printing or use as a handout.
The answer numbers are used only to label response columns. They are NOT scores and should not be used for calculating results.