Form: Oxford Happiness Inventory, OHI

I do not feel happy.

I feel fairly happy.

I am very happy.

I am incredibly happy.

I am not particularly optimistic about the future.

I feel optimistic about the future.

I feel I have so much to look forward to.

I feel that the future is overflowing with hope and promise,

I am not really satisfied with anything in my life.

I am satisfied with some things in my life.

I am satisfied with many things in my life.

I am completely satisfied about everything in my life.

I feel that I am not especially in control of my life.

I feel at least partially in control of my life.

I feel that I am in control most of the time.

I feel that I am in total control of all aspects of my life.

I don't feel that life is particularly rewarding.

I feel that life is rewarding.

I feel that life is very rewarding.

I feel that life is overflowing with rewards.

I don't feel particularly pleased with the way I am.

I am pleased with the way I am.

I am very pleased with the way I am.

I am delighted with the way I am.

I never have a good influence on events.

I occasionally have a good influence on events.

I often have a good influence on events.

I always have a good influence on events.

I get by in life.

Life is good.

Life is very good.

I love life.

I am not really interested in other people.

I am moderately interested in other people.

I am very interested in other people.

I am intensely interested in other people.

I do not find it easy to make decisions.

I find it fairly easy to make some decisions.

I find it easy to make most decisions.

I can make all decisions very easily.

I find it difficult to get started to do things.

I find it moderately easy to start doing things.

I find it easy to do things.

I feel able to take anything on.

I rarely wake up feeling rested.

I sometimes wake up feeling rested.

I usually wake up feeling rested.

I always wake up feeling rested.

I don't feel at all energetic.

I feel fairly energetic.

I feel very energetic.

I feel I have boundless energy.

I don't think things have a particular «sparkle».

I find beauty in some things.

I find beauty in most things.

The whole world looks beautiful to me.

I don't feel mentally alert.

I feel quite mentally alert.

I feel very mentally alert.

I feel fully mentally alert.

I don't feel particularly healthy.

I feel moderately healthy.

I feel very healthy.

I feel on top of the world.

I do not have particularly warm feelings towards others.

I have some warm feelings towards others.

I have very warm feelings towards others.

I love everybody.

I do not have particularly happy memories of the past.

I have some happy memories of the past.

Most past events seem to have been happy.

All past events seem extremely happy.

I am never in a state of joy or elation.

I sometimes experience joy and elation.

I often experience joy and elation.

I am constantly in a state of joy and elation.

There is a gap between what I would like to do and what I have done.

I have done some of the things I wanted.

I have done many of the things I wanted.

I have done everything I ever wanted.

I can't organise my time very well.

I organise my time fairly well.

I organise my time very well.

I can fit in everything I want to do.

I do not have fun with other people.

I sometimes have fun with other people.

I often have fun with other people.

I always have fun with other people.

I do not have a cheerful effect on others.

I sometimes have a cheerful effect on others.

I often have a cheerful effect on others.

I always have a cheerful effect on others.

I do not have any particular sense of meaning and purpose in my life.

I have a sense of meaning and purpose.

I have a great sense of meaning and purpose.

My life is totally meaningful and purposive.

I do not have particular feelings of commitment and involvement.

I sometimes become committed and involved.

I often become committed and involved.

I am always committed and involved.

I do not think the world is a good place.

I think the world is a fairly good place.

I think the world is a very good place.

I think the world is an excellent place.

I rarely laugh.

I laugh fairly often.

I laugh a lot.

I am always laughing.

I don't think I look attractive.

I think I look fairly attractive.

I think I look attractive.

I think I look extremely attractive.

I do not find things amusing.

I find some things amusing.

I find most things amusing.

I am amused by everything.