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By thinking deeply about myself, I can discover what I really want in life and how I might get it.
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What I have learned about myself in the past has helped me to respond better to difficult situations.
3
If I need to, I can reflect about myself and clearly understand the feelings and attitudes behind my past behaviors.
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While I am in the middle of a personal problem, I get so involved that I just can't at the same time rise above the situation and clearly examine what I am thinking and feeling.
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Most of the time, I get so involved in what is going on that I really can't see how I am responding to a situation.
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Often, I am unaware of my thoughts and feelings as they are happening, and only later get some idea about what I may really have been experiencing.
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When I get upset, I immediately react without any clear awareness of what I am doing.
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Often my feelings about an experience are so complex and contradictory that I don't even try to understand them as they are going on.
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During a demanding experience, I never even try to understand the thoughts and feelings that are flowing through me because it is all too confusing.
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In some situations, I almost never can understand why I have behaved in particular ways, so I usually don't even try.
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Spending time to know and understand my thoughts and feelings has almost never helped me to know myself better.
12
Anytime I try to analyze my contributions to a problem, I get confused.