Online version of the Sense of Coherence Scale (SOC), a self-report measure assessing a person's general orientation toward life within the salutogenic framework. It captures the extent to which individuals perceive life events as comprehensible, manageable, and meaningful – reflecting a stable tendency to view stressors as structured, predictable, and worthy of engagement. The scale is widely used to examine adaptive functioning, resilience, and health-related outcomes.
The revised scale, SOC-R, assesses a more dynamic understanding of coherence. It reflects the ability to perceive life events as interconnected and to integrate both positive and negative experiences into a balanced, coherent whole.
Test is provided for educational and entertainment use only. It is not intended to be a psychological advice of any kind, and come without any guarantee of accuracy or validity. Assesment is free and anonymous. You can save the direct link to your results.