Form: Ryff Scales of Psychological Well-Being, PWB

Most people see me as loving and affectionate.

Sometimes I change the way I act or think to be more like those around me.

In general, I feel I am in charge of the situation in which I live.

I am not interested in activities that will expand my horizons.

I feel good when I think of what I've done in the past and what I hope to do in the future.

When I look at the story of my life, I am pleased with how things have turned out.

Maintaining close relationships has been difficult and frustrating for me

I am not afraid to voice my opinions, even when they are in opposition to the opinions of most people.

The demands of everyday life often get me down.

In general, I feel that I continue to learn more about myself as time goes by.

I live life one day at a time and don't really think about the future.

In general, I feel confident and positive about myself.

I often feel lonely because I have few close friends with whom to share my concerns.

My decisions are not usually influenced by what everyone else is doing.

I do not fit very well with the people and the community around me.

I am the kind of person who likes to give new things a try.

I tend to focus on the present, because the future nearly always brings me problems.

I feel like many of the people I know have gotten more out of life than I have.

I enjoy personal and mutual conversations with family members or friends.

I tend to worry about what other people think of me.

I am quite good at managing the many responsibilities of my daily life.

I don't want to try new ways of doing things – my life is fine the way it is.

I have a sense of direction and purpose in life.

Given the opportunity, there are many things about myself that I would change.

It is important to me to be a good listener when close friends talk to me about their problems.

Being happy with myself is more important to me than having others approve of me.

I often feel overwhelmed by my responsibilities.

I think it is important to have new experiences that challenge how you think about yourself and the world.

My daily activities often seem trivial and unimportant to me.

I like most aspects of my personality.

I don't have many people who want to listen when I need to talk.

I tend to be influenced by people with strong opinions.

If I were unhappy with my living situation, I would take effective steps to change it.

When I think about it, I haven't really improved much as a person over the years.

I don't have a good sense of what it is I'm trying to accomplish in life.

I made some mistakes in the past, but I feel that all in all everything has worked out for the best.

I feel like I get a lot out of my friendships.

People rarely talk me into doing things I don't want to do.

I generally do a good job of taking care of my personal finances and affairs.

In my view, people of every age are able to continue growing and developing.

I used to set goals for myself, but that now seems like a waste of time

In many ways, I feel disappointed about my achievements in life.

It seems to me that most other people have more friends than I do.

It is more important to me to «fit in» with others than to stand alone on my principles.

I find it stressful that I can't keep up with all of the things I have to do each day.

With time, I have gained a lot of insight about life that has made me a stronger, more capable person.

I enjoy making plans for the future and working to make them a reality.

For the most part, I am proud of who I am and the life I lead.

People would describe me as a giving person, willing to share my time with others.

I have confidence in my opinions, even if they are contrary to the general consensus.

I am good at juggling my time so that I can fit everything in that needs to get done.

I have the sense that I have developed a lot as a person over time.

I am an active person in carrying out the plans I set for myself.

I envy many people for the lives they lead.

I have not experienced many warm and trusting relationships with others.

It's difficult for me to voice my own opinions on controversial matters.

My daily life is busy, but I derive a sense of satisfaction from keeping up with everything.

I do not enjoy being in new situations that require me to change my old familiar ways of doing things.

Some people wander aimlessly through life, but I am not one of them.

My attitude about myself is probably not as positive as most people feel about themselves.

I often feel like I'm on the outside looking in when it comes to friendships.

I often change my mind about decisions if my friends or family disagree.

I get frustrated when trying to plan my daily activities because I never accomplish the things I set out to do.

For me, life has been a continuous process of learning, changing, and growth.

I sometimes feel as if I've done all there is to do in life.

Many days I wake up feeling discouraged about how I have lived my life.

I know that I can trust my friends, and they know they can trust me.

I am not the kind of person who gives in to social pressures to think or act in certain ways.

My efforts to find the kinds of activities and relationships that I need have been quite successful.

I enjoy seeing how my views have changed and matured over the years.

My aims in life have been more a source of satisfaction than frustration to me.

The past had its ups and downs, but in general, I wouldn't want to change it.

I find it difficult to really open up when I talk with others.

I am concerned about how other people evaluate the choices I have made in my life.

I have difficulty arranging my life in a way that is satisfying to me.

Я давным-давно перестал пытаться улучшить или изменить что-нибудь в своей жизни.

I find it satisfying to think about what I have accomplished in life.

When I compare myself to friends and acquaintances, it makes me feel good about who I am.

My friends and I sympathize with each other's problems.

I judge myself by what I think is important, not by the values of what others think is important.

I have been able to build a home and a lifestyle for myself that is much to my liking.

There is truth to the saying you can't teach an old dog new tricks.

In the final analysis, I'm not so sure that my life adds up to much.

Everyone has their weaknesses, but I seem to have more than my share.