Form: Hall Emotional Intelligence Test

I use both negative and positive feelings to guide my decisions.

Negative feelings help me address changes I need to make.

I am the picture of grace under pressure.

I have the ability to regularly monitor my emotions.

No matter the obstacles or demands, I am good at focusing my attention to be productive.

I am an optimist no matter what gets in my way, and this enables me to motivate myself to overcome setbacks.

I am completely responsible for how I feel and react to others.

After something has upset me, I can easily regain my composure.

I am effective at listening to other people's problems.

I do not dwell on negative things or hold grudges.

I am sensitive to the emotional needs of others.

I have a calming influence on people around me.

I enjoy challenges and look for the positive in everything I do.

I am very creative when faced with adversity.

I respond appropriately to other people's moods and motivations.

I can easily enter into a «Zen» state, or a state characterized by calmness, intuition, and focus.

When the time is right, I face my negative feelings and work through the issue.

I am capable of calming myself after a discouraging event.

Knowing my true feelings is crucial to my wellbeing.

I am good at understanding the emotions and motivations of other people.

I can effectively sense other people's feelings, even when they don't match their words.

I can easily set negative feelings aside when called upon to perform.

I am aware of subtle social signals that indicate what others need.

People seek my advice about handling relationships.

People who are aware of their true feelings are better able to cope and perform in all aspects of their lives.

I am often able to cheer other people when they are sad.

People view me as a great coach for others.

When other people are upset or sad, I feel their pain.

I help others capitalize on their motivations to achieve their goals.

I am easily able to manage my stress levels.