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I usually keep track of my progress towards my goals.
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I have trouble making up my mind about things.
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I get easily distracted from my plans.
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I don't notice the effects of my actions until it is too late.
5
I am able to accomplish goals I set for myself.
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I put off making decisions.
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It's hard for me to notice when I've “had enough” (alcohol, food, sweets).
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If I wanted to change, I am confident that I could do it.
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When it comes to deciding about a change, I feel overwhelmed by the choices.
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I have trouble following through with things once I've made up my mind to do something.
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I don't seem to learn from my mistakes.
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I can stick to a plan that's working well.
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I usually only have to make a mistake one time in order to learn from it.
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I have personal standards, and try to live up to them.
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As soon as I see a problem or challenge, I start looking for all possible solutions.
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I have a hard time setting goals for myself.
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I have a lot of willpower.
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When I'm trying to change something, I pay a lot of attention to how I'm doing.
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I have trouble making plans to help me reach my goals.
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I am able to resist temptation.
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I set goals for myself and keep track of my progress.
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Most of the time I don't pay attention to what I'm doing.
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I tend to keep doing the same thing, even when it doesn't work.
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I can usually find several different possibilities when I want to change something.
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Once I have a goal, I can usually plan how to reach it.
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If I make a resolution to change something, I pay a lot of attention to how I'm doing.
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Often I don't notice what I'm doing until someone calls it to my attention.
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I usually think before I act.
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I learn from my mistakes.
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I know how I want to be.
31
I give up quickly.