1 – Strongly disagree
2 – Disagree
3 – Slightly disagree
4 – Neutral
5 – Slightly agree
6 – Agree
7 – Strongly agree
¹
1
2
3
4
5
6
7
1
When I want to feel more positive emotion, I change the way I'm thinking about the situation.
2
I control my emotions by not expressing them.
3
When I'm faced with a stressful situation, I make myself think about it in a way that helps me stay calm.
4
I control my emotions by changing the way I think about the situation I'm in.
5
When I want to feel more positive emotion (such as joy or amusement), I change what I'm thinking about.
6
When I am feeling positive emotions, I am careful not to express them.
7
When I want to feel less negative emotion, I change the way I'm thinking about the situation.
8
I keep my emotions to myself.
9
When I am feeling negative emotions, I make sure not to express them.
10
When I want to feel less negative emotion (such as sadness or anger), I change what I'm thinking about.
The presented answer sheet is not an original form and is not intended for printing or use as a handout.
The answer numbers are used only to label response columns. They are NOT scores and should not be used for calculating results.