Positive and Negative Affect Schedule, PANAS

Authors: David Watson, Lee Anna Clark, Auke Tellegen (1988)

Test is provided for educational and entertainment use only. It is not intended to be a psychological advice of any kind, and come without any guarantee of accuracy or validity. Assesment is free and anonymous. You can save the direct link to your results.

Instruction

Please read each item and gauge how you have felt this way during the past week*.

(*) Time instructions may differ:
Moment (you feel this way right now, that is, at the present moment),
Today (you have felt this way today),
Past few days (you have felt this way during the past few days),
Week (you have felt this way during the past week),
Past few weeks (you have felt this way during the past few weeks),
Year (you have felt this way during the past year),
General (you generally feel this way, that is, how you feel on the average).