Online version of the Scale of Positive and Negative Experience (SPANE), a self-report measure assessing the frequency of positive and negative emotions over a specified time period. The scale captures a broad range of pleasant and unpleasant feelings, providing a general index of affective experience and emotional well-being.
Test is provided for educational and entertainment use only. It is not intended to be a psychological advice of any kind, and come without any guarantee of accuracy or validity. Assesment is free and anonymous. You can save the direct link to your results.