Online version of the State Emotion Regulation Inventory (SERI), a self-report measure assessing the situational use of four emotion regulation strategies: distraction, reappraisal, brooding, and acceptance. Unlike trait-based instruments, the SERI focuses on how individuals regulate their emotions in the moment or in response to a specific situation.
Test is provided for educational and entertainment use only. It is not intended to be a psychological advice of any kind, and come without any guarantee of accuracy or validity. Assesment is free and anonymous. You can save the direct link to your results.