Online version of the Regulation of Emotion Systems Survey (RESS), a self-report measure designed to assess how people regulate different components of emotional experience. The survey covers cognitive, attentional, behavioral, and physiological emotion-regulation strategies, including distraction, rumination, reappraisal, suppression, engagement, and relaxation.
Authors: K. DeFrance, T. Hollenstein (2017)
This test is provided for educational and entertainment purposes only. It does not constitute psychological advice of any kind and comes with no guarantee of accuracy or validity. The assessment is free and anonymous.