Authors: S. Catanzaro, J. Mearns (1990)
This is a questionnaire to find out what people believe they can do about upsetting emotions or feelings.
Please answer the statements by giving as true a picture of your own beliefs as possible. Of course, there are no right or wrong answers. Remember, the questionnaire is about what you believe you can do, not about what you actually or usually do.
Be sure to read each item carefully and show your beliefs by marking the appropriate number.