1 – Almost Never
2 – Sometimes
3 – Regularly
4 – Often
5 – Almost Always
¹
1
2
3
4
5
1
I gave someone helpful advice.
2
I told someone about their shortcomings.
3
I did something nice with someone.
4
I acted annoyed towards someone.
5
I explained to someone how they had hurt myself or others.
6
I discussed someone's positive characteristics.
7
I made someone laugh.
8
I listened to someone's problems.
9
I spent time with someone.
10
I looked for problems in my current situation.
11
I thought about my positive characteristics.
12
I laughed.
13
I expressed cynicism.
14
I thought about my shortcomings.
15
I did something I enjoy.
16
I sought support from others.
17
I thought about negative experiences.
18
I thought about something nice.
19
I thought of positive aspects of my situations.
The presented answer sheet is not an original form and is not intended for printing or use as a handout.
The answer numbers are used only to label response columns. They are NOT scores and should not be used for calculating results.