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People usually can't tell how I am feeling inside.
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I have my emotions well under control.
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I can tolerate having strong emotions.
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I can avoid getting upset by taking a different perspective on things.
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I often suppress my emotional reactions to things.
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It's ok if people see me being upset.
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I can calm down very quickly.
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I am able to let go of my feelings.
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I am good at hiding my feelings.
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People usually can't tell when I am upset.
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It's ok to feel negative emotions at times.
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I can get out of a bad mood very quickly.
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People usually can't tell when I am sad.
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I can tolerate being upset.
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I can act in a way that people don't see me being upset.
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I know exactly what to do to get myself into a better mood.
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There is nothing wrong with feeling very emotional.
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I could easily fake emotions.
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I can get into a better mood quite easily.
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I can hide my anger well if I have to.