Sleep Hygiene Index

Online version of the Sleep Hygiene Index, a self-administered questionnaire intended to assess the presence of behaviors thought to comprise sleep hygiene.

Author: D. Mastin et al. (2006)

Test is provided for educational and entertainment use only. It is not intended to be a psychological advice of any kind, and come without any guarantee of accuracy or validity. Assesment is free and anonymous. You can save the direct link to your results.