Online version of the Pre-Sleep Arousal Scale (PSAS), a self-report measure assessing cognitive and somatic arousal experienced before sleep. The scale evaluates pre-sleep thoughts, worries, mental activity, bodily tension, restlessness, and physiological activation that may interfere with falling asleep. The PSAS is commonly used in insomnia research and clinical assessment to distinguish between cognitive and physical components of arousal at bedtime.
Test is provided for educational and entertainment use only. It is not intended to be a psychological advice of any kind, and come without any guarantee of accuracy or validity. Assesment is free and anonymous. You can save the direct link to your results.