¹
1
2
3
4
1
Things in the future.
2
How tired/sleepy you feel.
3
Things that happened during the day.
4
How nervous/anxious you feel.
5
How mentally awake you feel.
6
Checking the time.
7
Trivial things.
8
How you can't stop your mind from racing.
9
How long you've been awake.
10
Your health.
11
Ways you can get to sleep.
12
Things you have to do tomorrow.
13
How hot/cold you feel.
14
Your work/responsibilities.
15
How frustrated/annoyed you feel.
16
How light/dark the room is.
17
Noises you hear.
18
Being awake all night.
19
Pictures of things in your mind.
20
The effects of not sleeping well.
21
Your personal life.
22
How thinking too much is the problem.
23
Things in your past.
24
How bad you are at sleeping.
25
Things to do to help you sleep.