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I continue to eat a healthy diet, even when I have the desire to overeat or make poor eating choices.
2
It's OK to experience cravings and urges to overeat, because I don't have to listen to them.
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It's necessary for me to control my food urges in order to control my eating.
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I need to concentrate on getting rid of my urges to eat unhealthily.
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I don't have to overeat, even when I feel like I want to overeat.
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Controlling my urges to eat unhealthily is just as important as controlling my eating.
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My thoughts and feelings about food must change before I can make changes in my eating.
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Despite my cravings for unhealthy foods, I continue to eat healthily.
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Before I can make any important dietary changes, I have to get some control over my food urges.
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Even if I have the desire to eat something unhealthy, I can still eat healthily.