Executive Skills Questionnaire, ESQ-R

1 – Never or rarely

2 – Sometimes

3 – Often

4 – Very often

№

I act on impulse.

I say things without thinking.

I lose things.

I have a short fuse.

I get upset when things don't go as planned.

I run out of steam before finishing a task.

It's hard for me to set priorities when I have a lot of things to do.

My desk or workspace is a mess.

I have trouble keeping my house or room clean.

I have trouble estimating how long it will take to complete a task.

I'm slow at getting ready for school, work, or appointments.

If the first solution to a problem doesn't work, I have trouble thinking of a different one.

I skip checking my work for mistakes, even when the stakes are high.

I get annoyed when tasks are too hard.

It's hard for me to put aside fun activities to start things I know I need to do.

I have trouble with tasks where I have to come up with my own ideas.

It's hard for me to tell how well I'm doing on a task.

I have trouble reaching long-term goals.

I “go with my gut” when making decisions.

I get so wrapped up in what I'm doing that I forget about other things I need to do.

Little things frustrate me.

I have trouble getting back on track if I'm interrupted.

I have trouble making a plan.

I miss the big picture.

I live for the moment.

The presented answer sheet is not an original form and is not intended for printing or use as a handout.

The answer numbers are used only to label response columns. They are NOT scores and should not be used for calculating results.

Form: Executive Skills Questionnaire, ESQ-R