Online version of the Dysfunctional Beliefs and Attitudes about Sleep Scale (DBAS), a 16-item self-report measure assessing maladaptive beliefs, expectations, and attitudes related to sleep and insomnia. This version is a revised short form of the original DBAS visual analog scale (Morin 1993) and evaluates cognitive factors that may maintain sleep difficulties.
Test is provided for educational and entertainment use only. It is not intended to be a psychological advice of any kind, and come without any guarantee of accuracy or validity. Assesment is free and anonymous. You can save the direct link to your results.