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Over the last week...
I have felt terribly alone and isolated.
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I have felt tense, anxious or nervous.
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I have felt I have someone to turn to for support when needed.
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I have felt Ok about myself.
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I have felt totally lacking in energy and enthusiasm.
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I have been physically violent to others.
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I have felt able to cope when things go wrong.
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I have been troubled by aches, pains or other physical problems.
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I have thought of hurting myself.
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Talking to people has felt too much for me.
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Tension and anxiety have prevented me doing important things.
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I have been happy with the things I have done.
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I have been disturbed by unwanted thoughts and feelings.
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I have felt like crying.
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I have felt panic or terror.
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I made plans to end my life.
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I have felt overwhelmed by my problems.
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I have had difficulty getting to sleep or staying asleep.
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I have felt warmth or affection for someone.
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My problems have been impossible to put to one side.
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I have been able to do most things I needed to.
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I have threatened or intimidated another person.
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I have felt despairing or hopeless.
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I have thought it would be better if I were dead.
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I have felt criticised by other people.
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I have thought I have no friends.
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I have felt unhappy.
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Unwanted images or memories have been distressing me.
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I have been irritable when with other people.
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I have thought I am to blame for my problems and difficulties.
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I have felt optimistic about my future.
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I have achieved the things I wanted to.
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I have felt humiliated or shamed by other people.
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I have hurt myself physically or taken dangerous risks with my health.