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5
1
I did not have much of an appetite.
2
I had little interest in my usual hobbies and activities.
3
I felt optimistic.
4
I slept less than usual.
5
I felt fidgety, restless.
6
I felt exhausted.
7
I felt a pain in my chest.
8
I felt depressed.
9
I had trouble making up my mind.
10
I was proud of myself.
11
I had trouble falling asleep.
12
I was furious.
13
I had thoughts of suicide.
14
I had disturbing thoughts of something bad that happened to me.
15
I felt self-conscious knowing that others were watching me.
16
I felt dizzy or lightheaded.
17
I woke up early and could not get back to sleep.
18
I was worried about embarrassing myself socially.
19
I thought a lot about food.
20
I became anxious in a crowded public setting.
21
I blamed myself for things.
22
I cut or burned myself on purpose.
23
I felt that I had accomplished a lot.
24
I ate when I wasn't hungry.
25
I woke up much earlier than usual.
26
I felt like eating less than usual.
27
I looked forward to things with enjoyment.
28
I had nightmares that reminded me of something bad that happened.
29
I slept more than usual.
30
It took a lot of effort for me to get going.
31
I felt inadequate.
32
I was trembling or shaking.
33
I thought that the world would be better off without me.
34
I had memories of something scary that happened.
35
I felt like breaking things.
36
I woke up frequently during the night.
37
I felt enraged.
38
I hurt myself purposely.
39
I felt faint.
40
I felt discouraged about things.
41
I found it difficult to make eye contact with people.
42
I got upset thinking about something bad that happened.
43
I had trouble waking up in the morning.
44
I lost my temper and yelled at people.
45
My heart was racing or pounding.
46
I thought about my own death.
47
I found it difficult to talk with people I did not know well.
48
I found myself worrying all the time.
49
I had a very dry mouth.
50
I felt hopeful about the future.
51
I slept very poorly.
52
I thought about hurting myself.
53
I felt that I had a lot to look forward to.
54
I felt much worse in the morning than later in the day.
55
I felt drowsy, sleepy.
56
I was short of breath.
57
I talked more slowly than usual.
58
I felt like I was choking.
59
I felt like I had a lot of interesting things to do.
60
I did not feel much like eating.
61
I had trouble concentrating.
62
Little things made me mad.
63
I ate more than usual.
64
I felt like I had a lot of energy.
65
I rearranged things so that they were in a certain order.
66
I washed my hands excessively.
67
I kept racing from one activity to the next.
68
I checked things over and over again.
69
I felt the urge to rearrange things so that they were just right.
70
I worried a lot about germs.
71
I spoke so rapidly that others could not understand me.
72
I felt elated for no special reason.
73
I tried not to think about bad things from my past.
74
I avoided small spaces.
75
I found myself checking things, even though I knew it wasn't necessary.
76
I avoided handling dirty things.
77
It felt like my mind was moving a mile a minute.
78
I felt like I was on top of the world.
79
I avoided situations that bring up bad memories.
80
I was afraid of getting trapped in a crowd.
81
I felt the urge to check to make sure I had done something.
82
I followed the same, fixed order in performing everyday tasks.
83
My thoughts jumped rapidly from one idea to another.
84
I felt anxious in small spaces.
85
I felt compelled to follow certain rituals.
86
I had difficulty touching something that was dirty.
87
My thoughts were moving so quickly it was hard to keep up.
88
I had so much energy it was hard for me to sit still.
89
I tried to ignore upsetting memories.
90
I was afraid of tunnels.
91
I had to clean myself because I felt contaminated.
92
I felt that I could do things that other people couldn't.
93
I avoided talking about bad experiences from my past.
94
I avoided tight, enclosed spaces.
95
I had little rituals or habits that took up a lot of my time.
96
I avoided using public restrooms.
97
I had much more energy than usual.
98
I used an object (such as a towel) so I could avoid touching something directly.
99
I was anxious about talking in public.