Form: Hogan Grief Reaction Checklist, HGRC

My hopes are shattered.

I have learned to cope better with life.

I have little control over my sadness.

I worry excessively.

I frequently feel bitter.

I feel like I am in shock.

Sometimes my heart beats faster than it normally does for no reason.

I am resentful.

I am preoccupied with feeling worthless.

I feel as though I am a better person.

I believe I should have died and he or she should have lived.

I have a better outlook on life.

I often have headaches.

I feel a heaviness in my heart.

I feel revengeful.

I have burning in my stomach.

I want to die to be with him or her.

I frequently have muscle tension.

I have more compassion for others.

I forget things easily, e.g. names, telephone numbers.

I feel shaky.

I am confused about who I am.

I have lost my confidence.

I am stronger because of the grief I have experienced.

I don't believe I will ever be happy again.

I have difficulty remembering things from the past.

I frequently feel frightened.

I feel unable to cope.

I agonize over his or her death.

I am a more forgiving person.

I have panic attacks over nothing.

I have difficulty concentrating.

I feel like I am walking in my sleep.

I have shortness of breath.

I avoid tenderness.

I am more tolerant of myself.

I have hostile feelings.

I am experiencing periods of dizziness.

I have difficulty learning new things.

I have difficulty accepting the permanence of the death.

I am more tolerant of others.

I blame others.

I feel like I don't know myself.

I am frequently fatigued.

I have hope for the future.

I have difficulty with abstract thinking.

I feel hopeless.

I want to harm others.

I have difficulty remembering new information.

I feel sick more often.

I reached a turning point where I began to let go of some of my grief.

I often have back pain.

I am afraid that I will lose control.

I feel detached from others.

I frequently cry.

I startle easily.

Tasks seem insurmountable.

I get angry often.

I ache with loneliness.

I am having more good days than bad.

I care more deeply for others.