1. I feel tense or «wound up»
c) from time to time, occasionally
2. I still enjoy the things I used to enjoy
3. I get a sort of frightening feeling as if something awful is about to happen
a) very definitely and quite badly
b) yes, but not too badly
c) a little, but it doesn't worry me
4. I can laugh and see the funny side of things
a) as much as I always could
c) definitely not so much now
5. Worrying thoughts go through my mind
a) a great deal of the time
6. I feel cheerful
7. I can sit at ease and feel relaxed
8. I feel as if I am slowed down
9. I get a sort of frightening feeling like «butterflies» in my stomach
10. I have lost interest in my appearance
b) not as much care as I should
c) may not take quite as much care
d) I take as much care as ever
11. I feel restless as if I have to be on the move
12. I look forward with enjoyment to things
b) rather less that I used to
c) definitely less than I used to
13. I get sudden feelings of panic
14. I can enjoy a good book or radio or TV programme