1. I feel tense or «wound up»
from time to time, occasionally
2. I still enjoy the things I used to enjoy
3. I get a sort of frightening feeling as if something awful is about to happen
very definitely and quite badly
a little, but it doesn't worry me
4. I can laugh and see the funny side of things
as much as I always could
definitely not so much now
5. Worrying thoughts go through my mind
6. I feel cheerful
7. I can sit at ease and feel relaxed
8. I feel as if I am slowed down
9. I get a sort of frightening feeling like «butterflies» in my stomach
10. I have lost interest in my appearance
not as much care as I should
may not take quite as much care
I take as much care as ever
11. I feel restless as if I have to be on the move
12. I look forward with enjoyment to things
rather less that I used to
definitely less than I used to
13. I get sudden feelings of panic
14. I can enjoy a good book or radio or TV programme