Form: Fear of Missing Out Scale, FoMOs

Fear of Missing Out Scale, FoMOs
1 – Not at all true of me
2 – Slightly true of me
3 – Moderately true of me
4 – Very true of me
5 – Extremely true of me
¹
1
2
3
4
5
1
I fear others have more rewarding experiences than me.
2
I fear my friends have more rewarding experiences than me.
3
I get worried when I find out my friends are having fun without me.
4
I get anxious when I don't know what my friends are up to.
5
It is important that I understand my friends «in jokes».
6
Sometimes, I wonder if I spend too much time keeping up with what is going on.
7
It bothers me when I miss an opportunity to meet up with friends.
8
When I have a good time it is important for me to share the details online (e.g. updating status).
9
When I miss out on a planned get-together it bothers me.
10
When I go on vacation, I continue to keep tabs on what my friends are doing.