¹
1
2
3
1
Let your feelings out to a friend?
2
Rearranged things around you so that your problem had the best chance of being resolved?
3
Brainstormed all possible solutions before deciding what to do?
4
Tried to distract yourself from the problem?
5
Accepted sympathy and understanding from someone?
6
Did all you could to keep others from seeing how bad things really were?
7
Talked to people about the situation because talking about it helped you to feel better?
8
Set some goals for yourself to deal with the situation?
9
Weighed your options very carefully?
10
Daydreamed about better times?
11
Tried different ways to solve the problem until you found one that worked?
12
Confided your fears and worries to a friend or relative?
13
Spent more time than usual alone?
14
Told people about the situation because just talking about it helped you to come up with solutions?
15
Thought about what needed to be done to straighten things out?
16
Turned your full attention to solving the problem?
17
Formed a plan of action in your mind?
18
Watched television more than usual?
19
Went to someone (friend or professional) in order to help you feel better?
20
Stood firm and fought for what you wanted in the situation?
21
Avoided being with people in general?
22
Buried yourself in a hobby or sports activity to avoid the problem?
23
Went to friend to help you feel better about the problem?
24
Went to a friend for advice on how to change the situation?
25
Accepted sympathy and understanding from friends who had the same problem?
26
Slept more than usual?
27
Fantasized about how things could have been different?
28
Identified with characters in novels or movies?
29
Tried to solve the problem?
30
Wished that people would just leave you alone?
31
Accepted help from a friend or relative?
32
Sought reassurance from those who know you best?
33
Tried to carefully plan a course of action rather than acting on impulse?